← well being
THE EIGHT BROCADESqigong
01. two hands support the heavens
02. draw the bow and shoot the vulture
03. separating heaven and earth
04. wise owl gazes behind
05. shake the head and wag the tail
06. touching the toes and bending backwards
07. punch with angry eyes
08. raise the heels
8 to 16 repititions
Joints and glands exercises
Neck, shoulders, arms, hands, wrists, abdomen, torso excercises
By Sri Swami Rama